Our Services
Three Ways to Train With Me
Nutritionist
Custom 10-week nutrition plans built around your goal, your food, and your actual daily routine — adjusted as your body responds.
Medical Therapist
Training built for people managing an injury or a chronic condition, designed to work alongside your physician’s guidance — never in place of it.
Bodybuilding
Strength and muscle programs built on the Baddour5in5 method: minimum load, minimum reps, maximum fiber recruitment.
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