A to Be Fit – Just calculate it correctly

Less Weight.
Fewer Reps. MAXIMUM Results.

Personalized training and nutrition programs by Ali Baddour — creator of the Baddour5in5 method.

Championship Glory
Younger Biological Age
Explosive Power
Injury-Free Training
Lifelong Fitness
Championship Glory
Younger Biological Age
Explosive Power
Injury-Free Training
Lifelong Fitness

Freedom of Movement
Endless Energy
Sustainable Discipline
Absolute Confidence
Legendary Recovery
Freedom of Movement
Endless Energy
Sustainable Discipline
Absolute Confidence
Legendary Recovery

The Method Behind the Results

I am Ali Baddour, creator of the Baddour5in5 program. With the lightest possible load and the fewest possible repetitions, we recruit up to 99% of the muscle fibers in a target muscle — efficiently enough to fit inside any training style, or to stand alone as an exercise of its own.

Clients Coached

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Students Trained

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Injuries Rehabilitated

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Our Services

Three Ways to Train With Me

Nutritionist

Custom 10-week nutrition plans built around your goal, your food, and your actual daily routine — adjusted as your body responds.

Medical Therapist

Training built for people managing an injury or a chronic condition, designed to work alongside your physician’s guidance — never in place of it.

Bodybuilding

Strength and muscle programs built on the Baddour5in5 method: minimum load, minimum reps, maximum fiber recruitment.

membership

Programs & Pricing

Every program is written from scratch for one person. Ten weeks, one goal, one plan.